Dhanurasana Yoga : The Bow Pose
Dhanurasana, also known as Bow Pose, is a classic yoga posture that forms the shape of a bow. In this asana, you lie on your stomach, bend your knees, and reach back to hold your ankles. As you lift your chest and thighs off the ground, your body forms a graceful arch. This pose strengthens the back and abdominal muscles, improves posture, and enhances flexibility. It also stimulates the digestive organs and helps alleviate stress and fatigue. Regular practice of Dhanurasana can lead to a more balanced and energized the full body.